What does the word procrastination mean to you? If your answer is somewhere in the neighborhood of it being your middle name, there is help for you. According to Health magazine and Dr. Susan O’Doherty, author of Getting Unstuck Without Coming Unglued, here’s how to quit dragging your feet and get your tasks done:
For starters, most people procrastinate for one of three reasons.
1. Perfectionism. Your inner critic takes hold of you. You sit down to do something and suddenly you think...I am not good enough.....—so you put it off.
2. Emotional avoidance. You do not want to deal with the feelings that’ll surface when, say, you have to clean out your garage. So you postpone . . . again.
3. Fear. Fear of failure, fear of success—the fear of what happens
next.
But no matter what the reason for your delay, you can get the ball rolling on a project. Here is how.
I. Take small bites.
You are not going to clean out the garage. You are going to clean off one shelf.
II. Do something each day.
Just twenty minutes a day on a big project is all you need to make a significant dent. And before long, you will be finished and on to the next one.
III. Envision the end.
What will the finished product look like? How will you feel when you are done? Ask yourself these questions often, and you will start assuming that you will finish.
IV. Shun the slackers in your life.
You need to surround yourself with people who DO NOT hinder you. The more often you hear, YOU DO NOT HAVE TO GET THIS DONE RIGHT NOW the more likely you are to tie up all the loose ends that you’ve been avoiding.